Posted by Vicki
on January 11, 2026
Our shiitake seaweed snacks are a deliciously sophisticated power snack. Lightly roasted to crispy perfection with extra virgin olive oil, a touch of sea salt, and topped with nutrient-packed shiitake mushrooms, this snack delivers a unique umami taste. Every bite delivers natural vitamins and minerals, combining wholesome nutrition with a sophisticated, earthy flavour.
The pros of snacking on shiitake
Shiitake mushrooms aren’t just tasty – they’re tiny nutritional powerhouses. Packed with compounds like eritadenine and beta-glucans, they help lower ‘bad’ cholesterol, support heart health, and their antioxidants protect cells from damage. With B vitamins, copper, and selenium, they boost energy, brain power, and metabolism.
In addition to these benefits, shiitake mushrooms strengthen the immune system, promote heart health, and support bone strength. With their unique combination of vitamins, minerals, and bioactive compounds, they are a versatile, nutrient-rich food that contributes to long-term wellness.
Image: Treat yourself to the earthy, buttery taste of MORiSH’s Olive Oil Shiitake Seaweed
Nutritional power in every seaweed sheet
The raw seaweed is sustainably harvested from the pristine waters off the coast of South Korea. Naturally rich in fibre, vitamin B12 (cobalamin), iodine, protein, and a range of other essential minerals, this superfood delivers impressive nutritional benefits. To enhance both taste and nutrition, the seaweed sheets are gently roasted with extra virgin olive oil, creating a silky texture and an added boost of healthy fats.
Extra virgin olive oil is cold-pressed to preserve its natural antioxidants and heart-healthy fats, supporting cardiovascular health and skin renewal. Its monounsaturated fatty acids, especially oleic acid, help lower ‘bad’ cholesterol and support brain function, while vitamin E and polyphenols deliver powerful antioxidant benefits.
Each wholesome serving is rich in fibre to support digestion and gut health, packed with B vitamins – including B12 – for an energy and focus boost, and loaded with iodine to support healthy thyroid function and metabolism.
Smart, wholesome, and satisfying – a clever snack that fuels your body and delights your taste buds. All wrapped in a convenient packet, free from sugar, MSG, GMOs, and other nasties, with just 21 calories per pack (see nutritional values of shiitake seaweed).
For total peace of mind, our shiitake seaweed snacks are certified by the Gluten-Free Certification Organization (GFCO) and The Vegan Society.
New ideas for shiitake seaweed snacking
Shiitake seaweed thins are the perfect grab-and-go snack, whether you’re at home, in the office, or on the move. Feeling a bit more adventurous? Try crumbling them over a steaming bowl of ramen for a comforting lunch, or sprinkle them atop seasonal roasted vegetables for a deliciously umami, Asian-inspired twist.
Elevate your superfood snacks
By pairing shiitake mushrooms and seaweed with a touch of extra virgin olive oil, MORiSH has crafted a snack that’s more than just delicious. It’s a healthy addition to any lunchbox to curb your midday cravings with a nutrient-packed umami boost. The perfect choice for anyone looking to snack smarter without compromising on flavour.
Love your crispy seaweed snacks? We’d love to hear about your ‘seaweeding’ – share your experience with pics and vids on social and tag @morishsnacks 💪.
Craving more tasty seaweed inspiration? Read these blogs:
