The best high-protein snacks that aren’t protein bars

Protein bars have become the go-to snack for anyone looking to increase their protein intake. They’re convenient, portable and, let’s be honest, some of them taste pretty good.

But you don’t need a shiny wrapper and a list of 25 ingredients to get protein into your diet.

If you’re looking for high-protein snacks that aren’t protein bars, there are plenty of delicious options – from eggs and nuts to meat-based snacks and other simple, whole-food choices.

And sometimes, simple really is better.

Why do we need protein?

Protein does much more than help build muscle.

It’s an essential macronutrient that your body uses for growth, repair and maintenance, including maintaining healthy muscles and bones. It also plays important roles in things like the immune system and many other processes throughout the body.

Protein can also help you feel fuller for longer, which is one reason protein-rich foods can be useful as part of a balanced diet.

And while protein is important, more isn’t necessarily better. The British Nutrition Foundation (BNF) notes that most people in the UK already get enough protein from their diet, so there’s usually no need to go overboard with protein supplements or specially formulated products.

The better approach? Get protein from a variety of foods and choose snacks that you genuinely enjoy eating.

High-protein snacks for after a workout

After exercise, your body needs protein to support muscle repair and adaptation. Getting enough protein as part of your overall diet is important if you’re training regularly.

You don’t necessarily need a protein bar or shake immediately after your workout, either. The BNF notes that around 15-25g of high-quality protein has been shown to be enough to maximise muscle protein synthesis following exercise for most people.

So, what else can you reach for when you’re hungry after the gym?

Air-dried steak

Air-dried steak is a brilliant option if you fancy something savoury rather than another sweet, chocolate-coated snack.

Our biltong is made from grass-fed beef, Himalayan salt and apple cider vinegar. It’s slowly air-dried to concentrate the flavour and create a tender, satisfying snack.

With around 55% protein, no added sugar and no nitrates, it’s a convenient option for anyone looking for a protein-rich snack without a long list of ingredients.

Keep a pack in your gym bag, desk drawer or backpack and you’ve got something substantial ready whenever hunger strikes.

Image: Succulent air-dried steak

Pork chicharrónes

Pork chicharrónes are another option for anyone who prefers their snacks savoury, crunchy and seriously moreish.

Our chicharrónes are made from pork rind and sea salt, giving you an incredible simple snack with a satisfyingly crispy texture.

They contain around 80% protein, with zero carbs and no added sugar, making them a particularly protein-dense alternative to traditional crisps.

They’re also conveniently portioned, so they’re easy to throw into a bag for travelling, commuting, a day at the office or wherever your next snack attack happens.

Image: Crunchy pork chicharrónes - light and full of flavour

Boiled eggs

Sometimes the simplest options really are the best.

Boiled eggs are affordable, easy to prepare and naturally provide protein alongside a range of other nutrients. A typical large egg contains around 6g of protein, making a couple of boiled eggs a simple and satisfying snack.

Prepare them ahead of time, keep them refrigerated and you’ve got an easy protein-rich option ready to go.

Mixed nuts

If you prefer something you can graze on between meetings, mixed nuts are another good option.

Almonds, pistachios and walnuts provide protein alongside unsaturated fats, fibre and a range of vitamins and minerals.

A small handful makes an easy snack between meals, especially when paired with fruit or yoghurt for a more substantial option.

Does protein always mean ‘better’?

Not necessarily.

A snack containing more protein isn’t automatically healthier than one containing less. What matters is the bigger picture: the overall nutritional value of the food, how much you eat, and how it fits into your diet.

When choosing a protein-rich snack, it can be useful to look beyond the big “HIGH PROTEIN” claim on the front of the packet and check the ingredients and nutrition information too.

In the UK, a food can only carry the regulated “high protein” nutrition claim when at least 20% of its energy comes from protein.

So don’t just count the grams. Read the packet.

What to look for in a high-protein snack

When you’re choosing a protein-rich snack, look for something that:

• Provides a useful amount of protein
• Has little or no added sugar, if that’s important to you
• Uses ingredients you recognise
• Fits comfortably into your overall diet
• Gives you something you actually enjoy eating

And don’t forget the rest of the nutritional picture. Fibre, healthy fats, vitamins and minerals can all contribute to a balanced diet too.

At MORiSH, we believe a snack should do more than simply tick a protein box. It should taste seriously good. That’s why our protein-rich snacks are built around simple ingredients, with no unnecessary extras getting in the way of the flavour.

Protein snacks without the protein bar

Protein bars definitely have their place. They’re convenient, portable and can be useful when you need something quick.

But they’re not your only option. From boiled eggs and mixed nuts to MORiSH Air-Dried Steak and Pork Chicharrónes, there are plenty of ways to get protein into your day without reaching for another bar.

So next time you’re hungry, think outside the wrapper. Your ideal high-protein snack might be something a little simpler – and a lot more delicious.

Found a high-protein snack you can’t resist? Share it with us @morishsnacks.