DIY sushi made simple with roasted seaweed sheets

Sushi might seem like one of those things that’s best left to the professionals. It usually takes pride of place on a fancy Japanese menu, or glides around a Lazy Susan to draw your eye and make your mouth water.

But homemade seaweed using roasted seaweed sheets is just as delicious, fun to make and healthy too. So, skip the pricey restaurant and create your own sushi combos, perfect for a quick lunch to satisfy your appetite, or to class up your evening meal with a Japanese-inspired starter.

Why seaweed sheets are a convenient and healthy choice

When it comes to homemade sushi, crispy seaweed thins do more than just hold the dish together. They deliver on taste and texture too for a crispier finish than your normal, restaurant-style sushi.

If you’re a stickler for the crunch, then seaweed sheets can add some extra oomph to your sushi dish, while also remaining light and delicate. Their rich umami taste perfectly complements the fish or veggie flavours and works well with a touch of wasabi, if you need a little extra kick.

Aside from their fabulous flexibility in dishes and their burst of flavour, the baked seaweed sheets are also incredibly good for you! They’re packed to the brim with vitamin B12, iodine, fibre and antioxidants to support gut health, fantastic immune function and normal blood sugar levels – the perfect snack option for the health conscious among us.

Get creative with homemade sushi fillings

DIY sushi doesn’t need to be as complex as the tight rolls that you see the professionals make. In fact, you could even put a gourmet swing on your delicious seaweed snacks by using the seaweed as a base – a bit like a cracker. Then pile your toppings on.

The benefits to this approach are huge:

• You don’t need to learn how to create those perfectly neat rolls.
• You save a ton of time – great if you’re sushi-ing in the middle of a busy day.
• You can pile on more of that amazing topping, because you aren’t limited by the roll size.
• If sticky rice isn’t your thing, you could even try something a little different. Why not try cauliflower rice instead?

You don’t even need to use raw fish or meat in your sushi if you don’t want to. You can always mix and match from the ingredients in your fridge to stay healthy and save some cash.

Here are a few fun ideas to get you started:

• Fresh and crunchy: cucumber, carrot and avocado.
• Sweet sensation: mango, bell pepper and cream cheese.
• Spicy kick: tuna, sriracha mayo, cucumber and crispy onions.
• Simple savoury: scrambled egg, spinach and sesame seeds.

Fitting DIY seaweed sushi into your routine

Designing these taste sensations doesn’t need to be a big deal. Using seaweed sheets to create open sushi treats takes no time at all, so it fits into your day seamlessly. Think of it like making a sandwich, only much healthier, less carbs and much more delicious.

Image: MORiSH's delicious range of crispy seaweed thins

Keep some MORiSH seaweed sheets stocked away in your cupboard to make healthy, fun and creative sushi snacks part of your daily diet, or surprise your guests at the next dinner party.

Rolled something delicious? Show us what you’ve got! Tag @morishsnacks and share your creations – we’re watching 👀!

If you liked this recipe, don’t miss our blog on How to host a DIY sushi night at home.